Home » BSCI Products » Back On Track Resources   BOT Strength n Sculpt Booklet The best form of exercise is whatever you will do!  So, use this booklet to customize a fitness plan made especially for you. Learn how exercise affects metabolism and how to effectively manipulate it for weight-loss and maintenance. Contains a fitness assessment, aerobic & strength training ideas, exercise suggestions & logs. Email Friend Member Price: $7.95 Price: $9.95 Add to Wishlist Add a Watch   « Previous | Next »